Dice the avocado, cucumber, and chop the crab sticks.
In a small bowl, mix the chopped crab sticks with ricotta or cream cheese.
Prepare the sauce by stirring together the Greek yogurt and soy sauce in a separate dish.
Assemble the bowl: place a base of cooked rice, then arrange the avocado, cucumber, and the crab stick mixture on top. Cut or tear the seaweed sheet into smaller pieces and add it to the bowl.
Drizzle the yogurt-soy sauce evenly over the assembled bowl and finish by sprinkling sesame seeds on top.
Cook it hands-free.
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